A curated set of disciplines, all chosen for an older, longevity-focused clientele — and a small, private members-only format, never a public schedule.
- 1:1 strength & longevity
- Private, progressive strength training built around healthspan — the core discipline.
- Yoga & mobility
- Breath, range, and recovery, delivered privately or in small groups.
- Balance, fall-prevention & functional aging
- The defining specialty for an older clientele — protecting stability, confidence, and independence.
- Post-rehab & special-population
- Careful work for clients coming out of rehabilitation or managing conditions, always with medical clearance.
- Pilates
- Controlled, low-impact strength and core work, well-suited to the demographic.
Longevity labs
Beyond 1:1 work, we run small, curated members-only "longevity labs," capped at four to six participants. They are recurring and rotating in focus — a season on balance, a season on strength, a season on mobility — and kept intentionally exclusive. This is not a public class schedule; it is a privilege of membership, sized to keep every session intimate and high-touch.